Lockdown Challenge: 10 Best Weight Loss Diet Tips COVID19

Lockdown Challenge: 10 Best Weight Loss Diet Tips COVID19 

Lockdown Challenge: 10 Best Weight Loss Diet Tips

Weight Loss Diet: Remember the New Year's resolution you took to eat healthily and weight loss? Perhaps the time has come to do something about it. You can start with small, gradual steps.


Weight Loss Diet: In view of COVID-19, the entire country is under lockdown till 3 May 2020. By staying indoors and practicing self-isolation, we can possibly break the chain of infection too soon and restore normalcy. There are several ways to quarantine this. You can sit about it and enjoy the fact that you enjoyed the outdoors, or use this time to your advantage. Remember the New Year's resolution you took to eat healthily and lose weight? Perhaps the time has come to do something about it. You can start with small, gradual steps.

We have listed  10 best weight loss diet tips that you can follow in quarantine. They are here:

1. Try to eat most of the meal before 7-8 pm:

If you eat most of your meal hours before bedtime, your body is able to digest it better. Good digestion is the key to healthy weight management.

2. Try cutting down on refined carbs and sugary items: 

It is important to separate good quality carbs from bad ones. Refined goods such as white bread, refined cereal pasta and sugary items like cookies, donuts, and cakes are not the kind of carbs that will help you lose weight. Include more whole wheat products and foods with complex carbs and fiber. Complex carbs are not digested too quickly and help keep cravings at bay.

3. Include maximum seasonal fruits and vegetables: 

Make it a habit to eat at least 2-3 fruits every day. Seasonal fruits come with a range of healthy antioxidants. Most of these fruits and vegetables are rich in fiber which promotes weight loss.

4. Processed food, chopped mix, tin cans ready to eat:

All these foods are mostly full of fat which is not good for your body. It is also a good idea to avoid trans-fat from junk food and fast food.

5. Start your day with honey, lemon, and water:

 It is believed to help you freshen up, rid your body of toxins and increase your metabolism.

6. Try to cut back on salt:

Excess intake of salt is associated with water retention or weight; Therefore, it is best to take only the required amount.

7. Try to stick to a balanced diet: 

Make sure that you include all the necessary macronutrients and micronutrients in your diet. Good carbs, good fat and good quality protein are important to keep us healthy and firm. Do not eliminate a nutrient from your diet without understanding its effects.

8. Stay Hydrated: 

Many times your body stops signs of thirst and hunger. Drinking plenty of water keeps you away from unhealthy snacking and is good for digestion, healthy kidneys and skin. If plain water bothers you, you can use herbal tea and water.

9. Don't forget the nuts and seeds: 

Nuts and seeds are a treasure trove of antioxidants, vitamins, and minerals. Almonds, walnuts, flaxseeds, chia seeds, pumpkin seeds - are especially very beneficial for weight loss.

10. Have a hearty breakfast: 

In addition to fueling you again, breakfast keeps you full until lunch, which prevents you from noshing too much during the afternoon and an oily snack in between. A good breakfast can also do wonders for your metabolism.



Be safe and well


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