Lockdown Challenge: 10 Best Weight Loss Diet Tips COVID19
Weight Loss Diet: Remember the New Year's resolution you took to eat healthily and weight loss? Perhaps the time has come to do something about it. You can start with small, gradual steps.
Weight Loss Diet: In view of COVID-19, the entire country is under lockdown till 3 May 2020. By staying indoors and practicing self-isolation, we can possibly break the chain of infection too soon and restore normalcy. There are several ways to quarantine this. You can sit about it and enjoy the fact that you enjoyed the outdoors, or use this time to your advantage. Remember the New Year's resolution you took to eat healthily and lose weight? Perhaps the time has come to do something about it. You can start with small, gradual steps.
We have listed 10 best weight loss diet tips that you can follow in quarantine. They are here:
1. Try to eat most of the meal before 7-8 pm:
If you
eat most of your meal hours before bedtime, your body is able to digest it
better. Good digestion is the key to healthy weight management.
2. Try cutting down on refined carbs and sugary items:
It is
important to separate good quality carbs from bad ones. Refined goods such as
white bread, refined cereal pasta and sugary items like cookies, donuts, and
cakes are not the kind of carbs that will help you lose weight. Include more
whole wheat products and foods with complex carbs and fiber. Complex carbs are
not digested too quickly and help keep cravings at bay.
3. Include maximum seasonal fruits and vegetables:
Make it a
habit to eat at least 2-3 fruits every day. Seasonal fruits come with a range
of healthy antioxidants. Most of these fruits and vegetables are rich in fiber
which promotes weight loss.
4. Processed food, chopped mix, tin cans ready to eat:
All these foods are mostly full of fat which is
not good for your body. It is also a good idea to avoid trans-fat from junk
food and fast food.
5. Start your day with honey, lemon, and water:
It
is believed to help you freshen up, rid your body of toxins and increase your
metabolism.
6. Try to cut back on salt:
Excess
intake of salt is associated with water retention or weight; Therefore, it is
best to take only the required amount.
7. Try to stick to a balanced diet:
Make sure
that you include all the necessary macronutrients and micronutrients in your
diet. Good carbs, good fat and good quality protein are important to keep us
healthy and firm. Do not eliminate a nutrient from your diet without
understanding its effects.
8. Stay Hydrated:
Many
times your body stops signs of thirst and hunger. Drinking plenty of water
keeps you away from unhealthy snacking and is good for digestion, healthy
kidneys and skin. If plain water bothers you, you can use herbal tea and water.
9. Don't forget the nuts and seeds:
Nuts and
seeds are a treasure trove of antioxidants, vitamins, and minerals. Almonds,
walnuts, flaxseeds, chia seeds, pumpkin seeds - are especially very beneficial
for weight loss.
10. Have a hearty breakfast:
In addition to fueling you again, breakfast
keeps you full until lunch, which prevents you from noshing too much during the
afternoon and an oily snack in between. A good breakfast can also do wonders
for your metabolism.
Be safe and well
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