Best 7-Day Vegetarian Weight Loss Diet plan

Govind Srivastav April 26, 2020

Best 7-Day Vegetarian Weight Loss Diet Plan



Today we have this Best 7-Day Vegetarian Weight Loss Diet Plan for you that makes eating vegetarian Diet and easy to lose weight.

If you already follow a vegetarian diet or occasionally want to eat meat, you can make this Best 7-Day Vegetarian Weight Loss Diet Plan easy to eat meat and lose weight. Eating more plant-based foods may be a good way to spice up your health. You can reduce the risk of heart disease, type-2 diabetes and even some types of cancer by eating vegetarian food.

In this 1200 calorie vegetarian diet plan for you, you do not forget to include a large number of foods, so that you are non-calorie, not satisfied.

Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables, and healthy fats, like nuts, help increase your energy throughout the day. Combine this healthy plant-based diet plan with daily exercise and you are on track to lose 1-2 pounds per week.

Best 7-Day Vegetarian Weight Loss Diet plan
Best 7-Day Vegetarian Weight Loss Diet plan





How do you prepare a meal plan for a vegetarian week?


  1.  Make spicy cheese "nuts" ahead of time. Cover and store at normal temperature.
  2.  You follow a hard-boiled egg for 3 days.
  3. Prepare your salad ingredients for 1, 2, 3 and 7 days. Refresh and slice your greens, grated carrots, tomatoes and cucumber. Keep the green salad aside from the frying cut for fried resistance.

Read also - How Many Calories Should You Eat per Day to Lose Weight?


1st Day 


Breakfast (322 calories)


Oatmeal with fruits and nuts

  • Cook 1/2 cup of oatmeal for 1/2 cup milk and 1/2 cup water
  • 1/2 medium apple, diced
  • 1 tablespoon. Chop the walnuts

Now a pinch of oatmeal topped with apples, nuts, and cinnamon

Morning Snack (47 calories)


  • 1/2 medium apple

Lunch (337 calories)


Now take green salad with spicy chickpeas "Walnuts"

  • 2 cups mixed greens
  • 5 cherry tomatoes, half
  • 1/2 cup cucumber slice
  • 1/4 cup masala chickpeas "nuts"
  • 1 tablespoon. cottage cheese

Now mix the ingredients and 1 tbsp. Each olive oil and balsamic vinegar.

Evening Snack (80 calories)


  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup chopped strawberries

Dinner (431 calories)


  • 1 Serving mozzarella, basil and zucchini frittata
  • 1 cup mixed greens, topping with 1/2 table. Each olive oil and balsamic vinegar.
  • 2 triangular piece of baguette (1/4 inch thick), especially whole wheat, toast

Daily total: 1,217 calories, 53 grams of protein, 126 grams of carbohydrates, 21 grams of fiber, 58 grams of fat, 1,183 milligrams of sodium.

Read also - Set of Quick Useful Best Indian Diet Plan for Weight Loss


2nd Day


When you always buy pre-paid muscle, look for it without any added sugar, which will take away from this whole-grain breakfast.

Breakfast (264 calories)


  • 1 cup nonfat plain Greek yogurt
  • 1/4 cup muesli
  • 1/4 cup blueberry

Morning Snack (70 calories)


  • 2 Clementine

Lunch (315 calories)


  • 2 Tomato-Cheese Cheese Toast
  • 2 cups mixed greens
  • 1/2 cup pumpkin slice
  • 1/4 cup grated carrots
  • 1 tablespoon. Chop the walnuts

You now mix the ingredients and top salad with 1/2 table. Each olive oil and balsamic vinegar.

Snack (78 calories)


  • 6 half walnuts

Dinner (422 calories)


2 butternut squash and black beans toastedas

Evening Snake (50 calories)



Daily total: 1,199 calories, 56 grams of protein, 139 grams of carbohydrates, 25 grams of fiber, 56 grams of fat, 1,085 milligrams of sodium.


3rd Day 


Breakfast (266 calories)


  • 1 serving peanut butter banana cinnamon toast

Morning Snack (78 calories)


  • 1 hard high egg, stuffed with hard salt and pepper

Lunch (337 calories)


Spicy green salad with leftover nuts

  • 2 cups mixed greens
  • 5 cherry tomatoes, half
  • 1/2 cup cucumber
  • 1/4 cup masala chickpeas "nuts"
  • 1 tablespoon. cottage cheese
  • You now mix the ingredients and the top salad with 1 table. Each olive oil and balsamic vinegar.

Snack  (103 calories)


  • 2/3 cup nonfat plain Greek yogurt
  • 3 Table Blueberries

Dinner (426 calories)


  • 3/4 cup tomato and artichoke gnocchi

Daily total: 1,210 calories, 50 grams of protein, 149 grams of carbohydrates, 23 grams of fiber, 47 grams of fat, 1,482 milligrams of sodium.


4th Day


Breakfast (264 calories)


  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup muesli
  • 1/2 cup blueberries

Yogurt with blueberries and muesli.

Morning snack (105 calories)


  • 8 walnuts half

Lunch (331 calories)


  • 1 cup remaining tomato and artichoke gnocchi
  • Topping with 2 cups mixed greens 1/2 table. Each olive oil and balsamic vinegar.

To snack (70 calories)


  • 2 clementines

Dinner (435 calories)


  • 2 1/2 cup beans and Veggie Taco Bowl

Daily Total: 1,204 calories, 56 grams of protein, 159 grams of carbohydrate, 26 g fiber, 44 grams of fat, 1,047 mg sodium.


5th Day


Breakfast (271 calories)


  • 1 serving Avocado-Egg toast

Morning snack (64 calories)


  • 1/2 green bell pepper, cut
  • 2 tables. hummus

Lunch (354 calories)


  • 1 serving Apple and Cheddar Pita Pockets

Snack (65 calories)


5 walnuts half


Dinner (464 calories)


  • 1 2/3 cup Vegetarian Tikka Masala
  • 1/2 cup brown rice
  • 2 cups of spinach, steam
  • 1/2 full wheat pita round (6-1 / 2-inch)

Daily Total: 1,218 calories, 55 grams of protein, 141 grams of carbohydrate, 26 g fiber, 53 grams of fat, 1,852 mg sodium.


6th Day


Breakfast (264 calories)


  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup muesli
  • 1/2 cup blueberries or other berries

Top yogurt with berries and muesli.

Morning snack (60 calories)


  • 1/2 cup cucumber Piece
  • 2 tables. hummus

Lunch (340 calories)


  • Put 1/2/3 cup brown Tikka Masala
  • 1/2 full wheat bite round (6-1 / 2-inch)
  • 2 cups of spinach, steam

To snack (147 calories)


  • 1 medium apple
  • 4 walnuts half

Dinner (376 calories)


  • 1 serviced batter "Pizzas" with balsamic vinaigrette-dressed greens

Daily Total: 1,186 calories, 67 grams of protein, 147 grams of carbohydrate, 27 g fiber, 45 grams of fat, 1,437 mg sodium.


7th Day


Breakfast (322 calories)


Oatmeal with fruits and nuts

  • Cook 1/2 cup oatmeal 1/2 cup cream and cook for 1/2 cup water
  • 1/2 medium apple, diced
  • 1 tablespoon. Cut walnut

Top oatmeal with a pinch of apples, nuts, and cinnamon

Morning snack (47 calories)


  • 1/2 medium apple

Lunch (315 calories)


  • 2 tomatoes-cheddar cheese toasts
  • 2 cups mixed greens
  • 1/2 cup virgin, cut
  • 1/4 cup grated carrots
  • 1 tablespoon. Cut walnut

1/2 Salad Ingredients and Top blend with the table. Each olive oil and balsamic vinegar.

Snake (42 calories)


  • 1/2 cup blueberries

Dinner (400 calories)


  • Frozen rice for 1 1/2 cup farmers

Evening snake (50 calories)


  • 1 tablespoon. Chocolate Chips, Preferred Dark Chocolate

Daily Total: 1,210 calories, 36 grams of protein, 177 grams of carbohydrate, 24 g fiber, 45 g of fat, 855 mg sodium.


If you follow the Best 7-Day Vegetarian Weight Loss Diet plan, you will definitely promote health, which will help you a lot in weight loss under a vegetarian diet. If you have received this 7-Day Vegetarian Meal Plan Help, then you share the 7-Day Vegetarian Meal Plan. The ones you love who want to lose weight like your growing weight. This post will help them a lot in weight loss.

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