5 Simple Exercises To Lose Belly Fat 2020 | How to Lose Belly Fat


5 Simple Exercises To Lose Belly Fat | How to Lose Belly Fat


This Covid-19 lockdown has started making its impact on our health and weight. Life is going on like a family party which is prevalent in old forgotten dishes. The effect is something this type of Exercises To Lose Belly Fat...


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Exercises To Lose Belly Fat

Looking for a way to get rid of it. So I welcome you here because I am going to tell you about some tricks which will help you in reducing belly fat.

Now you can say that spot reduction is a myth. I agree with you! You cannot reduce fat from a particular part of your body just by exercising. However, research says that high-intensity interval training (HIIT) is more effective than plain cardio in getting rid of belly fat. HIIT will also strengthen the main muscles of the body which help to create a flatter belly that is more stretched. It improves posture and makes your waist slim and sensual.

Why can't I reduce my belly fat?


Belly fat is the last thing you burn after all your exercise. Since Bailey at least participates in exercise / physical activity.

Read Also - How To Get Rid Of Belly Fat 7-Day

Realize that there is no method of spot reduction, which means that you cannot lose your stomach without losing fat from other parts of the body.

Losing or increasing your weight is mostly related to your calorie intake and irritation. Since your goal is to lose weight with your stomach, include exercises that use your stomach. Choose an activity from running, cycling, swimming, or any cardio like these and mix it with strength training. Use an app like Phyto, Straw, Naik + to maintain your chart and burn your calories.


Weight training releases noradrenaline, which releases brown fat cells, which are responsible for fat burning. You can do bodyweight training and save money for the gym. Cardio able to breathe from your body uses too much oxygen, so the body begins to break down fat to use sugar for energy. Therefore a combination of both is the optimal solution for any type of weight loss.


Exercises To Lose Belly Fat
Exercises To Lose Belly Fat

What can I do to reduce belly fat?


Here are some tricks that will help you get rid of stubborn belly fat. The best thing is that you can complete a set of exercises in 15 minutes flat and do not require any equipment.

You need to do several reps for each exercise. Follow the order and do not rest in between. The circuit must be repeated 3 times in total. If you have joint problems, consult your doctor before trying them.


Read Also - Best exercise For lose Belly Fat

Squat to Knee Lift Twist


  • Stand with your feet together with your feet as well as one hip-width with your feet. Lower yourself into a deep squat and spread your arms directly in front of your chest. The palms should be facing.
  • Release your squat position and stand up. While balancing on your left leg, raise your right knee in front of your hip. Extend your arms to the sides of the shoulders and rotate the upper body to the right.
  • Return to the starting position. Switch sides and repeat. Exhale while doing squats and exhale while rotating. While exhaling, pull your stomach towards your spine.

You did this exercise 3 sets for 1 minute and did as many reps as possible.

Side leap and balance


  • Balance yourself on the right foot and tilt your right hand forward, left hand backward, and elbow down into a one-legged squat.
  • Push your right leg and bounce your left leg up and down, opening your arms towards the sides of the shoulders (like how you jump sideways on a big puddle), your left leg in a single-leg squat. Land left hand forward.
  • Hold the position for a count of 1 and repeat the opposite side.

You set this exercise for 3 minutes and did as many reps as possible.

Read also - 20 Effective Tips to Lose Belly Fat 


Crossing Climber


  • Get into a hip-width plank position with your feet. Bend one knee across your elbow and then quickly jump to bend the legs.

You do this exercise 3 sets for 1 minute and do as many reps as possible.

180 Squat Jump


  • Keep your feet hip-width apart. Lower yourself into the squat, rotating your arms with the hips. Quickly jump to the right, rotating your body 180 degrees in mid-air. Rotate your hands in front of your body for speed.
  • Land in a squat position, swinging the hips backward.
  • Repeat the same in the opposite direction.

You set this exercise for 3 minutes and did as many reps as possible.

Standing straight leg bicycle


  • Keeping your feet together and bend your knees slightly. Place your hands behind your head and your stomach.
  • Balance on your left leg and raise your right leg upward, as you tilt the upper body to the right.
  • Return to the starting position, repeat on the opposite side. While exhaling remembers that your feet are together and exhale while walking, and become stiff while exhaling.

1. What foods help burn belly fat?


There are actually many foods that are great for your taste buds and your waistline. Such as avocados, bananas, yogurt, berries, chocolate skim milk, green tea, citrus, whole grain, etc.

2. How can I lose tummy fat fast?


If you want to know how to burn stubborn fat, you have to understand a few key points. The Causes of Stubborn Fat Deposits. Improper Estrogen Levels in the Body and  Irregular Dietary Habits and Large Meals. Processed Foods or Alcohol and Fizzy Drinks and Sedentary Lifestyle.

3. How do you lose belly fat?


Belly fat is considered to be stubborn fat in the human body. But the question is that exercise will not help you lose fat anywhere in the body. You also have to work on your diet.

4. Can hot water reduce belly fat?


  • I have 2–3 ways that warm water will involve reducing belly fat:
  • If you replace high-calorie food with warm water
  • If you burn your mouth you cannot eat for several days
  • If you have to warm it up first with muscle effort
  • In fact, the only way to lose fat is to let your body burn more calories than you eat. And its generally the least difficult to do.

You do this exercise 3 sets for 1 minute and do as many reps as possible.

I hope you can find the above  Exercises To Lose Belly Fat!

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2 Comments

Chathura Deshan said…
hey thanks for the article, it was very helpful,im looking forward for more of ur articles. by the way i also found a worldwide proven method to lose raw fat, i would like to share it with u, check it here, https://bit.ly/2YGZblR
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