Highly Recommended Zumba Dance for Weight Loss


Highly Recommended Zumba Dance  for Weight Loss


Zumba Dance for Weight Loss gives you a calorie-burning cardiovascular workout in a dance party environment. Latin dance moves form the basis of this fusion dance style, but Zumba also features belly dance, hip-hop and rageteton movements.
Zumba Dance  for Weight Loss
Highly Recommended Zumba Dance  for Weight Loss

You can avoid this workout by emphasizing fun, even if you usually dislike exercise. Because Zumba dancing burns calories so quickly, it can help you lose significant amounts of weight in a month.

What is Zumba?


Zumba is a fast-paced dance cardio class. Classes typically last 45–60 minutes and include Latin, hip-hop, and aerobics moves.
Zumba Dance  for Weight Loss
What is Zumba?
You can also expect to do some squats, lunges, jumps, and kicks. Basically, you are going to move a lot! Today, most gyms and recreation centers offer Zumba classes. I have also offered some churches and community centers.
I have taken a break from Zumba to try new things, but I keep coming back again and again. Here I love Zumba for weight loss and how it helped me lose 40+ pounds.

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Can Zumba Help You Lose Weight?

Zumba Dance  for Weight Loss
Can Zumba Help You Lose Weight?
Zumba - a high-energy form of aerobic exercise inspired by Latin dance - can be a fun way to increase your physical activity and daily calorie burn.

To lose weight, you have to burn more calories and create a calorie deficit. You can do this by reducing your daily calorie intake, increasing your physical activity, or a combination of both.

You can burn between 300 and 900 calories during a mid-to-one-hour high-intensity Zumba. Zumba two or 3 times every week, at the side of weekly strength training sessions and a diet, can help meet your weight loss goals.

Read on to learn how to include Zumba in a healthy weight loss plan.

How to Zumba Dance?


Over the past decade, Zumba has increased in popularity worldwide. Now, most gyms offer Zumba classes several times a week. You can also find Zumba near your local community center or YMCA.

If you do not have any Zumba classes in your area or you prefer to work at home, you can also find workouts online. There are online Zumba videos for beginners, Zumba for weight loss, and Zumba full-body toning.

You don't need a lot of equipment for these workouts. You'll just need lightweight clothing, sneakers, and an optional set- or three-pound dumbbell.

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Burn Calories Fast?

Zumba Dance  for Weight Loss
Burn Calories Fast?
Zumba is a type of fast dance. If you weigh 185 pounds, then one hour of fast dancing burns 446 calories, if you weigh 155 pounds and 532 calories.

To lose 1 pound you need to burn 3,500 calories, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in two weeks or about 2 pounds a month.

 If you dance Zumba for one hour daily and eat 500 calories less daily to maintain your weight, you want to lose 2 pounds weekly or 8 pounds a month.

 It is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle rather than fat.

Read also - 5 Simple Exercises To Lose Belly Fat

Workout Schedule for Zumba Dance?


According to the American College of Sports Medicine, you may need 60 to 90 minutes of physical activity daily to lose weight.
Zumba Dance  for Weight Loss
Workout Schedule for Zumba Dance?


While attending daily classes may not be practical, you can work at home with Zumba videos or DVDs.

If you don't have extra time, you can break up your workout into at least 10 minutes of sessions throughout the day and get the same benefits that you would from a longer workout.

Benefits of Zumba Dance?


Interval training, which is a heart exercise that alternates between periods of high and medium-intensity activity, helps you burn more calories than moderate-intensity activity alone.
Zumba Dance  for Weight Loss
Benefits of Zumba Dance?
Zumba includes both fast and slow dance, so it works like interval training. Zumba works throughout your body, helping tone every muscle group, especially your back and abdominals. Dance moves can also improve your posture, balance, and flexibility.

If you feel inhibited from exercising with others, Zumba's party-like atmosphere can help you loosen up and gain confidence.

Read also - Best exercise For lose belly fat

Zumba Dance Tips?

Zumba Dance  for Weight Loss
Zumba Dance Tips?
Because you'll be on your feet for the entire workout, proper footwear such as a cross trainer or aerobic dance shoes is a must, advises Melanie Kendall in an article dated March 23, 2011, for "NCC News of Syracuse University”.

Wearing loose-fitting clothes, breathable clothes help you move easily and helps you stay calm. You will work up a sweat during your Zumba session, so drink plenty of water before and after you stay hydrated.

If you have knee or lower back problems, ask an instructor about modified moves that can help you avoid stressing your weak areas.

Summary


Zumba can be an enjoyable way to fit in aerobic exercise each week and can help you meet your Zumba Dance for Weight Loss goals. Combine Zumba with strength training and a healthy diet for the best results.

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