Top 6 Soup Diet Review: Do They Work for Weight Loss

A soup diet is typically a short-term meal plan designed to help people lose weight quickly.

Instead of an official soup diet, there are many soup-based diets. While some involve eating soup only for the duration of the diet, others also include a limited list of acceptable foods.

Since the idea is to lose weight quickly, most of these diets should only last 5-10 days.

This article reviews the different types of soup diets, the pros and cons of these diets, and whether the soup diet is effective for weight loss.

Top 6 Soup Diet Review

Types of soup diets

There are several types of soup diets, some of which are more popular which are listed below. Just keep in mind that there is currently no research on the effectiveness of these specific diets.

Broth-based soup diet

The broth-based soup diet usually lasts 7 days. However, some can last 10-14 days. At the time, proponents of a broth-based diet claim that you can lose as much as 10 to 20 pounds (4.5 to 9 kg).

On a broth-based soup diet, cream-based soups are restricted as they are high in calories and fat. Instead, you are encouraged to eat at home or canned broth-based soups that include vegetables and protein.

While some programs recommend consuming only broth-based soups, others may allow for low-calorie alternatives such as lean protein, non-starchy vegetables, and fat-free dairy.

Bean soup diet

One of the most popular bean soup diets, Michael Gregor, MD, is the author of "How Not to Die: Swerve Scientifically Found Prevent Foods to Prevent and Reverse Disease."

Dr. Gregor's Champion diet encourages you to eat bean and vegetable soup twice a day. Besides soup, he can eat any vegetable food without oil, such as whole grains, fruits and vegetables.

While there is no calorie restriction, the diet recommends limiting your intake of high-calorie foods, such as dried fruits and nuts, for optimal weight loss results.

Unlike other soup diets, Gregar means a lifelong switch to a plant-based diet.

Proponents of this diet claim that you can lose 9 to 16 pounds (4 to 7 kg) in the first week.

There is currently no research on the Greger's Bean Soup diet. However, plant-based diets have been linked to benefits for weight loss and cardiovascular health.

Cabbage soup diet

One of the most popular soup diets, the Cabbage Soup Diet, is a 7-day meal plan that includes chicken soup or vegetable broth consisting of cabbage and other low-carb vegetables.

In addition to cabbage soup, you can also eat one or two low-calorie foods, such as skim milk or green leafy vegetables.

If you follow the diet plan closely, the diet claims that you can lose up to 10 pounds (4.5 kg) in 7 days.

Chicken soup diet

The Chicken Soup Diet is a 7-day weight loss diet that includes eating chicken soup with every meal except breakfast.

For your morning meal, you can choose from five low-calorie options, including low-fat milk and yogurt, nonfat cheese, whole grain bread or cereal, and fresh fruits.

During the rest of the day, the diet recommends consuming small portions of homemade chicken soup throughout the day. By eating small, frequent servings of the soup, the diet claims that it will help reduce cravings and promote feelings of fullness.

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The soup itself is low in calories and carbohydrates, as it is made with aromatic things like broth, cooked chicken, garlic, and onions, and is rich in non-starchy vegetables, such as carrots, turnips, broccoli, and collard greens. .

Keto soup diet

Designed for those on a ketogenic (keto), Paleo, Whole30, or another low-carb diet, the Keto Soup diet claims that it can help people lose up to 10 pounds (4.5 kg) in just 5 days.

Along with the normal ketogenic diet, the soup version is a low carb, high fat, medium protein meal plan. The program provides 1,200 to 1,400 calories per day, limits carbohydrates to 20 grams per day, and restricts nuts, dairy, and artificial brains.

The plan recommends eating the same breakfast every day, including eggs, butter, bacon, avocado, and bulletproof unripe coffee. A low-carb, high-fat snack like celery is also allowed with a keto tuna salad.

The rest of the day, you eat four cups of keto soup, divided between lunch and dinner. Soup recipes include chicken, bacon, olive oil, chicken stalks, sun-dried tomatoes, mushrooms, and other low-carb vegetables and herbs.

Sacred Heart soup diet

Similar to the Cabbage Soup Diet, the Sacred Heart Soup Diet is a 7-day meal plan that consists almost entirely of a broth-based soup with non-starchy vegetables.

While other low calorie foods are allowed, the diet is very specific, in which food can be included each day.

When closely followed, the Sacred Heart Soup diet claims to help you lose 10 to 17 pounds (4.5 to 8 kg) in 1 week.


There are many types of soup diet. While some are more restrictive on what you can eat, like the cabbage soup diet, others are more flexible, like the bean soup diet.

Observational studies have found that people who consume soup regularly have lower body mass index (BMI) and are less likely to be obese, compared to those who do not consume soup at all.

The reason why soup is associated with lower body weight is unknown. Some studies suggest that soup can help increase feelings of fullness. Therefore, eating soup regularly can help you reduce the number of calories you consume per day.

It is also important to consider other factors that may explain this relationship, such as cultural or genetic differences between individuals who eat soup regularly and those who do not.

In general, more rigorous and long-term studies are needed to confirm the potential weight loss benefits of eating soup.

Another thing to keep in mind is that eating soup has not been shown to reduce the risk of metabolic syndrome, a group of conditions that increase the risk of developing heart disease and diabetes Types.

Like specific soup diets, there is currently no scientific evidence on their effectiveness for weight loss.

However, most soup diets have significant caloric deficiencies, following them will help you lose weight.

And the fewer calories you eat on a soup diet, the more weight you lose.

Just keep in mind that with other low calorie diets, most of the weight loss in 5-10 days is likely due to water rather than fat loss.

Also, since the diet is usually only for a week or less, you will likely lose weight until you can transition to a more permanent weight loss eating plan.

Because the Bean Soup Diet recommends transitioning to plant-based eating patterns, it may have more long-term success than others.


Regular soup intake has been linked to lower body weight. However, there is not enough research on the benefits of the soup diet for weight loss. However, due to the low-calorie nature of these eating plans, you are likely to lose some weight in the short term.

In addition to helping you lose weight, the soup diet can provide additional benefits, including:

  • Increased intake of vegetables. Vegetables provide essential vitamins and beneficial plant compounds. Furthermore, increased intake is associated with a reduced risk of weight gain and obesity.
  • Higher fiber intake. As they are often high in vegetables and sometimes contain beans, whole grains, or fruits, these can provide a decent amount of dietary fiber, which can help reduce hunger.
  • Higher water consumption. These diets can improve your water intake throughout the day. In addition to supporting many essential functions in the body, research suggests that increased water intake can help with weight loss efforts.
  • Easy to follow. As with other fad diets, soup diets generally have strict guidelines that make them easy to follow.
  • Encourage plant-based eating. Some, like the bean soup diet, can help you transition to a more plant-based eating pattern. Eating plant-based diets has been linked to a lower risk of obesity and support for weight loss.

Keep in mind, however, that just 1 to 2 weeks of increased vegetable, fiber, and water consumption are unlikely to have significant long-term health and weight gain benefits, as long as following a diet helps you make changes. durable in lifestyle. Don't seek help.


Soup diets are generally easy to follow and can help increase your intake of water, fiber, and vegetables. While these changes can be beneficial, you will need to maintain these growths to regain the long-term effects.

One of the biggest drawbacks of the soup diet, with the exception of Gregor's bean soup diet, is that most of them shouldn't exceed 5-10 days.

Therefore, unless you are on a more permanent diet for the infection, you will not be able to lose any of your weight on the diet.

Also, studies show that when you limit your calorie intake too much or lose weight quickly, your metabolic rate drops. This means that your body burns fewer calories per day than before.

As a result, after you go off the diet, your low metabolism can make it more difficult to maintain weight loss.

Also, there is a considerable restriction on the type of soup diet and the amount of food, such as the cabbage soup diet and the Sacred Heart diet, which is a concern for nutritional deficiencies.

Eating a diet restricted to just 5-10 days is unlikely to cause serious nutritional deficiencies, especially if taking multivitamins, significantly reducing calorie intake can cause side effects like dizziness, weakness, or fatigue Huh?


Since most soup diets are designed to last only 5-10 days, they are not a permanent solution to weight loss. Also, rapid and severe calorie and weight reduction can slow down your metabolism, making weight loss even more difficult.

The soup diet has become popular for its ability to help you lose significant amounts of weight in just 5 to 10 days.

However, most of the weight on these diets is due to a lack of water rather than fat.

Also, since these diets are designed to last only a short period of time, you will likely regain the weight that you were able to lose.

Instead, since eating soup can help control hunger and reduce calorie intake throughout the day, you can probably eat a less restrictive, balanced weight loss soup for long-term success. It would be better to include it in the plan.

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